A general meditation class suitable for everyone.

These classes have proved beneficial to everyone whatever walk of life they are from as the techniques taught can be taken away and applied to solve everyday problems.

The classes consists of guided meditation, a talk about a particular aspect of meditation and at the end of the class an opportunity to ask questions.

The classes are designed to encourage training in meditation to increase inner peace. If the mind is peaceful then we are free from mental discomfort, worries and negative states such as anger, jealousy and resentment.

Classes can be treated either as a course or as an individual 'drop-in' session.

   Cost: £5.00 per class or buy a card: 3 classes for £12, 5 classes for £20.
   Free to Card Holders.
   Half price concession rate.