Meditate in Sheffield
Monday Evening Meditation Class- at Gyaltsabje Centre
with
Steve Givnan
Mondays 7.30pm – 9pm
7 June - 16 July
6 September - 18 October
8 November - 13 December
A general meditation class suitable for everyone.
These classes have proved beneficial to everyone whatever walk of life they are from as the techniques taught can be taken away and applied to solve everyday problems.
The classes consists of guided meditation, a talk about a particular aspect of meditation and at the end of the class an opportunity to ask questions.
The classes are designed to encourage training in meditation to increase inner peace. If the mind is peaceful then we are free from mental discomfort, worries and negative states such as anger, jealousy and resentment.
They can be treated either as a course or as an individual 'drop-in' session.
Cost: £5.00 per class or buy a card: 3 classes for £12, 5 classes for £20.
Free to Card Holders.
Half price concession rate.
Wednesday Evening Meditation Class- at Gyaltsabje Centre
with
Bob Banks
Wednesdays 7.30pm – 9pm
9 June - 14 July
8 September - 20 October
10 November - 15 December
A meditation class suitable for everyone.
An introduction to meditation and the Buddhist teachings known as Lamrim (the stages of the path to enlightenment). Bob will explain how we can apply them to our everyday lives. If we gain deep experience of Lamrim there will be no basis for problems; we shall be completely free of all of them.
Classes can be treated either as a course or as an individual 'drop-in' session.
Cost: £5.00 per class or buy a card: 3 classes for £12, 5 classes for £20.
Free to Card Holders.
Half price concession rate.
The stairs to the front entrance on Ecclesall Road may prove too steep for some visitors. If you would like to avoid the stairs you can gain entry to the centre at the rear of the building on Hunters House Road. This entrance is also convenient for wheelchairs and push chairs.