What to Expect at a Class
The meditation classes are suitable for both beginners and experienced meditators.
Everyone is welcome.
What happens at a class?
At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help to develop a beneficial motivation for attending the class.
The teacher then will give teachings and techniques on various aspect of Buddhist meditation. There is usually time for discussion, questions and answers. The teachers have all trained on the Teacher Training Program and are skilled in giving encouragement and advice to improve daily life.
The session ends with a guided meditation, designed to help take the teaching to heart in such a way that confidence is gained even at the beginning of the practice. Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally.